What is The Inner Cycle?
The Inner Cycle is a dedicated indoor cycling studio, which
offers only cycling exercise classes. We aim to have the best
instructors around who are trained to exhibit high energy,
safe, effective, and massively fun workouts. The classes
focus on endurance, strength, intervals, high intensity
(race days) and recovery. Indoor cycling involves a stationary
bicycle with a weighted flywheel in a classroom setting.
This low impact workout has incredible returns, burning
upwards of 600 calories per class. When combined with
great music and lighting, it makes for an almost out-of-body,
all around experience that will leave you on top of the world.
What is tiered bike arrangement?
We’ve designed the studio space so that the bikes are arranged in a stadium-like fashion. Ever been in a class when all you could see in front of you was someone’s backside? Not at The Inner Cycle! Bikes are arranged in rows that are slightly raised relative to the row ahead of them so there is always a clear view of the instructor and mirrors. This arrangement mimics the element of unity cyclists can relate to when riding in a pack on the road.
I've never taken an indoor cycling class before. What should I expect?
If you're a first timer let your instructor know. He or she can make sure you are set up correctly on the bike and give you some key pointers on core movements and fundamentals that will be used in class. Do not be shy- safety first! Regardless of your level of fitness, you will get a great workout. Go at your own pace by controlling the resistance and keeping it at a level that is appropriate for you, and always listen to your body. All of the movements are simple and easy to learn. Let the instructor coach you, listen to the music, and lose yourself in the ride!
What should I wear to class? Do I need to bring anything?
Dress comfortably in your normal workout clothes or in layers. Our hope is that you will sweat - A LOT. For this reason bring at least one water bottle. We supply water for refills or reusable bottles and we provide towels. The bikes have stirrups that fit athletic shoes, and for those that have outdoor cylcing shoes with cleats, the NXT bikes are SPD compatible.
